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Rastafari Indigenous Village - Montego Bay, Jamaica - Today we met up with I-Win at the Rastafari Indigenous Village near Montego Bay, Jamaica. I-Win took us on a tour of the village, where we toured the Jamaican herb garden, and he eventually made some amazing Ital vegan Jamaican food. #Ital #Jamaica #JamaicanFood
What is Ital Food:
Ital (comes from the word Vital) - Rastafari food, usually plant based, low salt, emphasis and natural.
The Rastafari Indigenous Village is set up for tours - but I think what made it really worthwhile for me, was I-Win himself - who is one of the chillies, nicest, and most relaxed Chefs out there. When we arrived, we had a nice tour of the gardens and fruit trees, and the Rastafari natural approach to food and medicine.
We then took a tour through the herb farm where they were growing everything needed to make Jamaican Ital vegan food. Loved the garden. And we also picked ackee fruit - one of the national foods of Jamaica, but poison if it doesn't crack open on its own.
I-Wil cooked ackee stew with vegetables and coconut milk, pigeon peas stew, and fried breadfruit and bammy. Lunch was delicious, refreshing, healthy, and pure Ital vegan.
We also had a few favorite Rasta drinks - like chocolate tea - a combination of freshly ground chocolate and coconut milk, and fresh sugar cane juice with ginger.
I had a fun time, and really enjoyed the food!
Friends in the video:
Matt Robinson: https://www.instagram.com/jamaicafoodboss/
Joel: https://www.instagram.com/kru_joel/
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By Mark

16 thoughts on “Rastafari village food 100% ital food jamaican herb tour with rasta i-win!”
  1. Avataaar/Circle Created with python_avatars Hillary Courchaine says:

    Rastafarian"s know how to take care of themselves extremely well. Here in America we eat over processed foods because it's cheap and we can't afford to eat organic due to the economy.

    If people understood and the FDA actually cared about American culture then people would live a lot longer.

    Also, I absolutely love Jamaica it's so beautiful and Zen there. One love to Jamaica and the people who live there ✌️✌️✌️✌️🍃💭🍃💭🍃🤙🤙🤙🇯🇲🇯🇲🇯🇲

  2. Avataaar/Circle Created with python_avatars Animalit says:

    Lol yo what kinda Rasta wear shoe Mon.

  3. Avataaar/Circle Created with python_avatars zero says:

    I Love weed.

  4. Avataaar/Circle Created with python_avatars Levi Jahbrown says:

    Who tell you that the Rastafari movements is a Religion.
    Religion is a man made thing.
    The movement is a Spiritual lcept

  5. Avataaar/Circle Created with python_avatars Jiří vrba says:

    Nice video !!!!!!! peace

  6. Avataaar/Circle Created with python_avatars Jiří vrba says:

    I-tal vegan Blessed Love RASTAFARI In'I 🚦🔥

  7. Avataaar/Circle Created with python_avatars marvin harms says:

    Looking at this meal, I can see why Rastas are one of the longest living people among humans.

  8. Avataaar/Circle Created with python_avatars ASI tsunami says:

    Injera

  9. Avataaar/Circle Created with python_avatars Les deux dingerie Des pro says:

    “Ya ahahahaha” that’s my new way of laughing

  10. Avataaar/Circle Created with python_avatars Валера К says:

    👌👏👏👏👍👍👍 СУПЕР!!!!!!!!😇🤩😋😋

  11. Avataaar/Circle Created with python_avatars GAMEINGNERD says:

    Mark wiens I m happy to ear that you were born and grown up I dr congo 🇨🇩 ❤.
    That's my country

  12. Avataaar/Circle Created with python_avatars Rita Kassim says:

    Just like the black Americans, Jamaicans are descendants of the freed slaves We are all African descent Free town Sierra Leone as well

  13. Avataaar/Circle Created with python_avatars Simon McLean says:

    Nice when your allowed to live like that, my little herb garden is as close as I get being in a city

  14. Avataaar/Circle Created with python_avatars Shamela Singh says:

    Enjoy

  15. Avataaar/Circle Created with python_avatars josh t says:

    What a beautiful soul, meaning, I-Win. Awesome name too by the way. He made what looked like a real banger of a dinner for you guys and great dishes in it; and not to mention, great drinks to boot. But yeah man, food is medicine and medicine is food. Totally agree. Luv when you asked I-Win no salt is ever used in any dishes and he said "Don't need to man.." and chuckled 😆. He's right, all the natural spices they use and have, from the jerk based stuff, the spicy vegetables like scotch bonnet and other chilli's and hot sauces and natural sauces and real sugar cane and very flavorful veggies they use, and great stuff also cooked with like the coconut and bread fruit, etc. Incredible. Jamaica, legit one of my favorite culture out there. 💙🔥

  16. Avataaar/Circle Created with python_avatars Aaron Jackson says:

    This is definitely one of my most favorite videos of yours. I also like when you went to Philly and tried all those different sandwiches!

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