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SAINT LOUIS, SENEGAL - Welcome to Saint Louis, a cultural capital city in northern Senegal, on the bank of the Senegal River, Atlantic Ocean, and near the border of Mauritania. Saint Louis happens to be the homeland, where you will find the original Jollof Rice, known locally as Thieboudienne. Today we have the privilege to see the full process of making jollof rice, one of West Africa’s best foods!
I have great memories of when I was growing up and I had many friends from West Africa. Occasionally they would come to school with homemade jollof rice - and I remember my first taste which was love at first bite. Something about the spices, tomato rice, and tender meat or fish, garlic and chilies, all combined to make one of the most comforting foods known. You will find versions of jollof rice throughout West Africa and all of Africa, but Senegal, and specifically Saint Louis is the birthplace of jollof rice and where you’ll find the original version. Throughout West Africa you’ll find jollof rice cooked with a variety of meats, but in Senegal it’s most common with fish.
We were invited to a local family home and they cooked the entire process of jollof rice (thieboudienne) from start to finish. It’s an incredibly complicated dish with dozens of ingredients, herbs, and seasoning. I loved all the different vegetables like the bitter eggplants and the hibiscus leaves and tamarind. Once all the vegetables and fish are cooked in the tomato paste, they are taken out and the rice is cooked within the liquid. Additionally she made an amazing sauce of onions and carrots and tomato sauce and chilies. Once all the ingredients were ready, the jollof rice are assembled on communal eating platters with rice on the bottom, all the vegetables and fish on top, and extra onion sauce sprinkled on top.
I can say it was the best jollof rice (thieboudienne) I’ve had in my life!
Later we went on a horse cart tour of Saint Louis and visited the amazing fishing village along the Atlantic coast. People were cool and the atmosphere was lively and vibrant.
Another incredible day in Senegal, West Africa!
Thank you to Pape Tatandiaye (Visit Senegal https://www.instagram.com/papetatandiaye/)
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By Mark

15 thoughts on “Best west african food!! original jollof rice in senegal, africa!! don t miss it!!”
  1. Avataaar/Circle Created with python_avatars Landon Hart says:

    Homegirl is tough as nails 💪💪

  2. Avataaar/Circle Created with python_avatars Nyima Darboe says:

    Please go to Gambia too. Just have to cross the border @markwiens

  3. Avataaar/Circle Created with python_avatars Fatima B says:

    I have to try Senegalese Jollof! 😋🙌🏾🥰

  4. Avataaar/Circle Created with python_avatars Becca Daily says:

    Mike thank you for showcasing Senegal; however, Jolof did not originate from Senegal. They may have similar dish but I doubt it's originally called jolof in Senegal. If you don't agree prove it.

  5. Avataaar/Circle Created with python_avatars Eve, says:

    I wish I could switch lives with Mark for one day, all that delicious food.🤤

  6. Avataaar/Circle Created with python_avatars Dadaski Diaries says:

    Mark you are foolish. Senegal is a village compared to Nigeria where Jollof rice originated. I've unfollowed you for that mate. Soon you will be saying Egusi is from Ghana KMT

  7. Avataaar/Circle Created with python_avatars ollierodxx says:

    Such a beautiful experience Mark! The food looked delicious 🤩

  8. Avataaar/Circle Created with python_avatars Ask Me Mama Louise says:

    Pape is the MAN! I love that you have toured with him! He is above excellent in my book! Mark you did it again, yet this time you were truly on Fyah with your joy for the entire Epic experience for sure! Thank you for it all! Love to Ying & Micca.

  9. Avataaar/Circle Created with python_avatars Emmanuel Mbanza says:

    I want that mark wiens was the world president, i got the feeling he will threat all people equal. Respect this Men

  10. Avataaar/Circle Created with python_avatars Yovis Velez says:

    Senegal is amazing sad they don’t take about their beautiful Beach and streets too much garbage every where .

  11. Avataaar/Circle Created with python_avatars Veilvedy says:

    How are u not scared visiting these places

  12. Avataaar/Circle Created with python_avatars MrsMoz says:

    must be delicious!

  13. Avataaar/Circle Created with python_avatars nadine nyangii says:

    It's so amazing that my only comment is : No Comment ! Meaning it's too good i have no words

  14. Avataaar/Circle Created with python_avatars dean says:

    People forget. Mark grew up in Kenya. He's African

  15. Avataaar/Circle Created with python_avatars ΓΙΑΝΝΗΣ Ms Sharxhi says:

    May I ask you, do you always make your face like this?

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